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  • Writer's pictureHeidi Grimwood

A Beginner Guide to Starting CBD Oil

It is wise to start slow with a low dosage and gradually increase, thus personalising your dosage to attain the desired results.

This approach allows you to control the amount of CBD oil you need to meet your personal needs without confusing or overloading your endocannabinoid system (The endocannabinoid system is a biological system composed of endocannabinoids, which are endogenous lipid-based retrograde neurotransmitters that bind to cannabinoid receptors, and cannabinoid receptor proteins that are expressed throughout the vertebrate central nervous system and peripheral nervous system).

We are all individuals and may require different approaches, it is vital you allow your body to be its own best doctor.

This is only a guideline some people may require a slower approach increasing the dosage each fortnight, this guide is an example of how you could approach dosage. Just to reiterate – it is always best to start low and slow and allow your endoconnabinoid systems to wake up.

Once you have achieved the benefits you are looking for with the right dosage there is no need to continue increasing the dosage.

Week One – One drop 3 times a day

Week two – Two drops 3 times a day

Week three – Three drops 3 times a day

Week Four – Four drops 3 times a day

It may take a few weeks for your system to react but over doing the CBD oil is not helpful as is can confuse the receptors in your body. Start with a low dose every time and take it slow.

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